Health Benefits of Pistachio Nuts


Pistachios are some of the oldest edible nuts in history and are popular all over the globe. We all love that subtle but distinct flavor, but did you know that pistachios are very nutritious too? They actually offer several health benefits!


If you've vowed to adopt a healthier lifestyle, adding pistachios to your diet can help you achieve your goal. The better news is there are a lot of ways this can happen.


Antioxidant Properties


The shells pistachios at alone are already loaded with antioxidants, which, as we know, fight cancer and heart disease. The nuts are also abundant in lutein and zeaxanthin, two types of antioxidants that help prevent age-related macular disease. Furthermore, the nuts' antioxidants help fight glycation, a process where sugars in the body bond inappropriately with proteins, rendering them useless. Therefore, pistachios are also good for diabetics and for hypertensives.




Eating pistachios on a regular basis is a good way to control your LDL (bad) cholesterol levels. Aside from the nuts' antioxidants, their phystosterols and unsaturated fatty acids are also perfect for improving heart health, particularly by preventing blood clots and atherosclerosis (hardening of arteries). Read more claims about snacks at


Weight Control


If you were planning to shed off some pounds, pistachios can help. They are low in calories and saturated fats and high in protein and unsaturated fats. Perfect for weight control!


Improved Digestion


Pistachios are high in fiber, which aids in digestion, and optimizes digestive functions overall. 


Iron Absorption


Pistachios from are high in copper, which is crucial to the absorption of dietary iron into the body. This helps fight conditions such as anemia as hemoglobin increases and circulation is improved. Better circulation means better brain health.


Skin Care


Pistachios are also great skin moisturizers working from the inside, thanks to their saturated fats, which are also used as carrier or base oil for aromatherapy and traditional massage therapy.


Increased Libido


In a study, men who had 100 grams of pistachios everyday for three weeks straight, had better erectile functions by about 50% as confirmed by increased penile blood flow showing on ultrasound scans.




The vitamin A & E content of pistachios gives the them their anti-inflammatory properties, which is just another way of fighting cancer with these nuts).


Neuroprotection & Immunity Boost


Finally pistachio nuts contain vitamin B6, an amino acid that plays a crucial role in nerve impulse transmission and in the overall maintenance of a healthy nervous system. The same amino acid gives the nuts their immunity-boosting abilities and helps prevent certain types of cancer and infections.

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